Body Confidence Info Page

Welcome to the

Body Confidence Bootcamp

Is the way you think and feel about your body ruling your life, how you eat or what you do?

The way we feel about our body has a huge impact on how we show up in this world.

What if the way we feel about ourselves was not measured by the number on the scale, the size of our body or the food we eat?

You wouldn't care what other people thought of you because you tapped into your True Self and spend time and have the energy to do the things that you want (or meant to do in this life time).

It is time to be comfortable in your own skin!

Are you ready to step into CONFIDENCE?

What's Inside this 4 week Bootcamp...

Your WORTH is not measured by your body

Have you ever heard... "just love your body"? How frustrating right? Your thinking How am I suppose to love my body when I feel and look this way?

Well, we are here to tell you... You don't have to love your body.

Our goal is to help you Feel Better in your body NOW

Learn more about Body Acceptance and how it is the OPPOSITE of Giving up

Week 1

5/19/2021 6 PM PST / 9 PM EST

The 3 biggest mistakes that keep you stuck when it comes to having a positive body image.

Week 2

5/26/2021 6 PM EST / 9 PM EST

The number one reason why we are so critical and harsh on ourselves.

Week 3

6/2/2021 6 PM EST / 9 PM EST

Our 5 step Framework to become the powerful, confident person you already are!

Week 4

6/9/2021 6 PM EST / 9 PM EST

How to Fully Embody your True Self.

BONUS! Week 5

6/16/2021 6 PM EST / 9 PM EST

Hot Seat coaching and Q/A Session. Get all of your questions answered. Via Zoom

I am Ready! Sign me up

There is more...

Each class will be held in a private Facebook group for education, support and community. Each session will have additional homework and worksheets for integration.

We have learned that the best way to be IN your body is to take action and practice BEING IN your body.

Take advantage of the community and support from Ciara and Hannah.

I am Ready! Sign me up

Select Your Pricing Plan

Be at Peace with who you are.

Pay in Full

One Payment

$197

4 Body Confidence Sessions

Bonus Coaching and QA Session

Private Facebook Group

Homework Worksheets for Integration

Support & Community

I am ready

2 Payment Option

2 Installments bi-weekly

$111

4 Body Confidence Sessions

Bonus Coaching and QA Session

Private Facebook Group

Homework Worksheets for Integration

Support & Community

I am ready

Meet the Coaches

Ciara and Hannah are Eating Psychology and Mind Body Nutrition coaches who specialize in Emotional, Binge and Stress Eating. They are passionate about this work because they too fell into the never ending cycle of diets, body punishment and self hate that took them on a journey of Self Discovery and Body Acceptance.

They have a successful Facebook group, Emotional Eating Decoded that supports people to understand and learn about their behaviors as well as they give strategies to overcome unwanted eating struggles.

They believe is not just about the food, but US as the eater. They go deeper to the root cause and create long lasting and sustainable change for their members and clients.

They offer a 6 month course, Empowered Eating Inner Circle to walk people through the steps needed to Heal their relationship with food.

Food Freedom never felt so good.

Ciara Spencer

– Eating Psychology, Mind Body Nutrition and Diet Recovery Coach

Ciara is Dynamic, funny and cuts right to the chase in her coaching style. She teaches from her life experiences that allows concepts to be easy and digestable.

Hannah Hipps

– Eating Psychology, Mind Body Nutrition and Yoga Instructor

Hannah is calm, grounded and is a good listener that allows her clients to remember who they truly are and full potential.