Emotional Eating Help

Be empowered with food and live a diet-free life.

Are you ready to break up with the diet cycle and finally get control back around food and your life?

Welcome to your new favorite community ❤️

We are donut eating, veggie loving Eating Psychology and Diet Recovery coaches and founders of the Empowered Eating programs. A top online non-diet community for women.

Whether you struggle with being on and off track with food, thinking about food rules or feel totally out of control around food, you’re in the right place. We've helped hundreds of people learn how to stop dieting & restricting, learn how to eat intuitively and find food freedom that feels good.

If you’re looking to feel confident in your food choices, start to trust yourself, reduce your cravings, just eat NORMAL… and get access to step-by-step video lessons, group coaching, workshops, and a group of supportive women to help you along the way click below to join our Food Freedom Confidence FB Group today- an exclusive community of women who are working towards peace and feeling EMPOWERED with food and themselves!

We are so happy you’re here ❤️

XOXO, Ciara and Hannah

JOIN OUR FACEBOOK GROUP HERE

This is for you if you:

This is for you if you:
“Need” to lose weight
Feel out of control with food - Crave unhealthy foods often
on/off track, all/nothing mentality
Are tired of failing
Use food to calm down at night
Feel unhealthy
Think about food all the time

If you're saying to yourself:
I am tired of feeling obsessed with food.
Why am I eating mindlessly
Why can’t I stop
Why is food the first thing I reach for
AND you WANT:
Confidence in food choices
Trust themselves
Less stress being around food
Reduced cravings

A plan of action for daily eating

Guides and accountability worksheets

Then let us tell you more about our Membership.

We will guide you in our 4 step Framework for becoming an Empowered Eater

Shift your Mindset out of Diet Mentality
Relearn how to eat for optimal health
Uncover the root cause for transformation for life
Be Empowered, not just with eating, but in who you are.

This success path will show you how to start to understand how to listen to your body and make food choices that allow you to feel fabulous both mentally and physically.

It took us years to figure out how to actually get out of the diet mentality and eat more intuitively.. So, once we figured out what worked (and what didn’t!) we put the exact blueprint in The Empowered Eating Membership just for you. So you be an empowered eater and find food freedom WAY faster than we did.

If you take away one thing...we want you to know that anyone can have peace with food without being stressed and overwhelmed. This framework is not just a "theory". This has been tested and proven to work for us and our clients.

YOu don't have to be in the "perfect place" or have your life "situated" to start this program. You can still have a desire to lose weight and get healthy while focusing on healing your relationship with food and getting empowered.

If we keep listening to that voice of fear we'll stay stuck in the same cycle of beating ourselves up and thinking dieting is the answer, which we know it's not.

A helpful reframe is, "I'm not ready to let go AND I'm ready to work on having a more empowered relationship with food.

Why it's Possible for you:

You have absolutely nothing to lose by focusing on treating yourself with respect, learning to trust yourself, and care about your health in a new way.

You are not moving on, not giving up, you'll never go back to day zero again.

You can shake the belief that you're not good enough, or that you're a failure. You cannot fail this because there is no failure when we break free from diet culture.

What would your life be like in 3-6 months if you took the leap and decided to work on empowering your relationship with food and believing you are good enough?

Costs and Rewards

The reward of taking action...

You have a simple strategy for your health, you make healthy choices, you have peace around food and yourself and you'll enjoy a community of other incredible women.
Relaxed around food

Improved diet

Reduced cravings

Cope with emotions better

Improved digestion

Confidence

A life change

All from being a part of our Empowered Eating Programs.

The cost of not taking action...

You could end up feeling frustrated, overwhelmed, confused and giving up on your health.
You'll be stuck in the same soul sucking cycle.

Contact US

Join our Food Freedom Conference Facebook group
Follow us on IG
join our Empowered Eating Programs
Schedule a Food Roadmap call